A comprehensive approach to improving your child's health
- Overweight and moderate obesity in children is becoming increasingly common, but it's not inevitable.
To help your child grow up in good physical and mental health, our Nutrikids program offers you easy-to-implement, effective actions and exercises to rebalance your child's diet and lifestyle.
The program will also help you restore your child's self-confidence, so that he can assert himself and develop his self-esteem.
Awaken your child's alimentary senses!
To lose weight sustainably, you must act on your eating behaviour
- Restrictive diets are not recommended for children. We suggest that you learn to eat differently, so as to give your child a healthy foundation on which to grow.
- Teach your child to recognize hunger and satiety sensations
- Teach your child the importance of healthy eating and physical activity
Specialists in CBT for eating disorders
Dominique-Adèle Cassuto is an endocrinologist and nutritionist. A specialist in child and adolescent nutrition, she is the author of several practical books on weight-related issues for the very young.
Psychotherapist Gérard Apfeldorfer has specialized in eating disorders for over 40 years. An opponent of restrictive diets, he advocates an instinctive approach to eating, as well as the use of mindfulness to better reconnect with sensations.
A personalized, educational and fun course
This program is designed to awaken your child's alimentary senses and guide him towards healthy eating.
Introduction to the program
By Dr Cassuto, Nutritionist specializing in overweight children
Your Nutrikids program
-
Etape 1 • Durée 11 jours
Let's take stock of your child's situationIs your child overweight or moderately obese? Find out if Nutrikids is the right tool for you. Then, by answering our questionnaire on your eating and lifestyle habits, you can help us personalize your child's program to better meet your objectives.
-
Etape 2 • Durée 21 jours
I'm learning to set an example for my childAnd where do you stand with regard to food? The pleasure of eating, how to prepare and organize meals, your relationship with food, weight and body image... We'll help you take stock, so you can help your child develop good habits too!
-
Etape 3 • Durée 19 jours
Rediscovering the taste and pleasure of eatingIn this stage, we invite you to simply enjoy yourself! Learn how to enjoy your favorite foods the right way: no food is forbidden, as long as it's eaten with care, pleasure and discernment. Discovery activities for the whole family!
-
Etape 4 • Durée 11 jours
I teach my child to identify hunger and fullness sensationsHere, we'll help your child become aware of his bodily sensations of hunger and satiety. Learning to recognize these sensations, and above all to respect them, is a key factor in regulating appetite and, ultimately, weight.
-
Etape 5 • Durée 8 jours
I'm setting up a convivial dietGathering around a meal, talking about food, communicating, having a good time... Eating should, as often as possible, be a convivial moment for the whole family. In this step, we'll guide you in setting up a new mealtime organization and avoiding risky situations.
-
Etape 6 • Durée 18 jours
I encourage my child to be activePhysical activity is essential to balance your child's energy balance and avoid uncontrolled weight gain. How can you get enough exercise? What activities should you choose? How do you motivate a child who is resistant to sport and physical exercise in general?
-
Etape 7 • Durée 15 jours
I look after my child's sleepQuality sleep is the key to balanced days and better overall health. On the other hand, lack of sleep can have significant and sometimes unsuspected consequences, particularly on your child's weight.
-
Etape 8 • Durée 6 jours
I support and encourage my childChildren who are overweight or moderately obese need to be listened to and supported. Because they are more likely to suffer from discrimination or harassment, because their self-esteem is sometimes badly damaged, and because it's not always easy to find the right words to express their discomfort, Nutrikids gives you the keys.
