The Cost of Stress to Businesses and People's Health
40% of employees suffer from stress at work.
Work stress is the leading cause of sick leaves.
Learn more about stress
Effectively Prevent and Reduce Stress with TheraSerena
Group preventive measures are highly recommended to companies in order to:
- reduce job strain factors
- protect employees' health
TheraSerena is a CBT-based stress management program.It has proven effective on all components of stress and burnout, using tailor-made cognitive therapy as well as emotional and behavioral management techniques.
Discover our methode
Charly Cungi, Stress CBT Specialist
As a renowned psychotherapist and expert in the field of stress management, C. Cungi entirely designed our TheraSerena program. He specializes in CBT and is the scientific director of Ifforthecc (Francophone Institute of CBT Training and Research).
TheraSerena Gives Users Access to all Cognitive and Behavioral Stress Management Therapies
An effective method backed by the French National Health Authority for the fast and durable treatment of work stress and burnout.
Access to TheraSerena program at any time
Discover your stress management program on video. An overall assessment helps define your customized activity program.
Advice from our coaches, videos and audios from our expert and daily challenges will help you make rapid progress towards serenity!
An Anti-stress Method with Scientifically Proven Outcomes
The French National Health Authority recommends using CBT as primary care for anxiety and burnout patients.
"Cognitive and Behavioral Therapy has a significant effect that is upheld starting 6 months from the therapy and up to 2 years after - making them as effective as drug treatments."
Your stress management program
The 6 stages of your ThéraSéréna program
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Etape 1 • Durée 3 jours
I understand my stress problemYou'll assess your stress to better understand what you need to work on, with quizzes and concrete illustrations, and an optional activity specially dedicated to stress at work.
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Etape 2 • Durée 114 jours
I practice the kind of relaxation that suits me bestYou'll learn to calm your emotions by testing and practicing the relaxation exercises that are most effective for you, as well as mindfulness and desensitization techniques to help you react more calmly.
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Etape 3 • Durée 17 jours
I think and act positivelyPositive thinking techniques will help you transform your pessimism and gloomy thoughts into realistic optimism to encourage positive thinking and better performance.
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Etape 4 • Durée 22 jours
I adopt a healthy lifestyleDepending on your needs, you'll learn how to balance your diet, get back to sleep and practice regular physical activity to improve your lifestyle and thus your health.
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Etape 5 • Durée 20 jours
I'm learning to manage my time: I'm better organizedIf you need to, you can optimize your time and organization to avoid being overwhelmed, by applying planning and mindfulness techniques to devote yourself to the present moment.
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Etape 6 • Durée 11 jours
I optimize my relationships with othersIf you need it, you'll learn communication and assertiveness techniques to harmonize your relationships and regain your self-confidence.
